What if the FDA approved a new pill that reduced the number of days your kid was sick? That one pill also improves their mood and raises athletic performance to new levels. Also, it boosts test scores and delivers a better sense of well-being. Read More
It's time to stop calling sleep a pillar of health. Sleep is not standing there like The Queen's Guard wearing a fuzzy black hat beside the soldiers diet and exercise. Sleep is the foundation of health, with diet and exercise resting on top of it. Read More
During the day toxic junk builds up in your brain. All that gunk needs to bflushed out, especially a protein called amyloid beta, or your risk of Alzheimer's increases. Read More
When salespeople educate mattress shoppers about how to get better sleep, they’re making each interaction more emotional, meaningful, and beneficial. Brush up on sleep knowledge and send customers home with a great mattress and a lifetime of better sleep. Read More
If you want to get ripped, invest in your sleep. Lifting heavy weights damages muscle tissue and tears down complex chains of proteins housed within muscles. Read More
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