Could an Olympics-style contest where contestants eat peanut butter and lettuce sandwiches be the answer to better sleep? Well, not exactly, but exercise and these two foods have been the focus of some Internet chatter when it comes to searching for ways to get better sleep. Read More
Throughout the early years of an adolescent’s life, sleep is a key factor when it comes to academic success, quality of life, and mental stability. Read More
Every dawn brings new potential and every dusk brings even more. I’m looking at the horizon with anticipation for the future! Read More
As a sleep superhero, I’ve absorbed volumes of knowledge about better rest, but I’m always learning more. While studying the various aspects of sleep, I came across some eye-opening facts about caffeine—if only you had seen my face when I read about it. Read More
I always chuckle when I say, “It was all in a day’s work,” because I know all work is done during the day. And at night, it’s time for bed! Read More
Look out Batman, Mattman is here and he's found the power of sleep! Read More
What if the FDA approved a new pill that reduced the number of days your kid was sick? That one pill also improves their mood and raises athletic performance to new levels. Also, it boosts test scores and delivers a better sense of well-being. Read More
It's time to stop calling sleep a pillar of health. Sleep is not standing there like The Queen's Guard wearing a fuzzy black hat beside the soldiers diet and exercise. Sleep is the foundation of health, with diet and exercise resting on top of it. Read More
When you look at your calendar and you see that time blocked off for sleeping, look at it with a new perspective. It is not just going to bed. It is supercharging. Read More
The word is Chowdy. Ciao and Howdy slammed together like tiny atoms smashing into each other in a particle accelerator. The definition of Chowdy is hello and goodbye. It’s my own personal North Carolina “Aloha!” Chowdy, chowdy folks! My name is Andy Schlesser. I took off the cape and toast-like mattress suit for today’s episode. I give salutations to my friends and colleagues as Chowdy. It’s my sign of endearment. I felt the need to invent the word Chowdy because I love and admire how efficient Hawaiians have it. One word. Read More
We’ve been in the new year for a while now. And 2021 has already been around the block! Lately, I have asked many of my customers, colleagues, and friends if they have stuck with any New Year's resolutions. Read More
As mattress RSAs, it is critical that we teach everybody about the fundamentals of sleep. You only get one shot a decade, if you’re lucky! They may buy a bed online or from a different store near you. Read More