Hello Superpower Seekers! I come to you today after a terrible night’s rest. I just couldn’t seem to get my routine to quiet my busy brain. Read More
Mattman explains why having a game plan for better sleep is so important and how you can start yours today! Read More
Hello, Superpower Seekers! I come to you from my office which I dub Sleep Source One— the amazing place I have maximized, much like my sleep, for high levels of productivity and entertainment! Read More
Hello Superpower Seekers! I'm just going to jump right in today because this is another caffeine episode. I am ripe with controversy here people. I promise I'm not going to hyperfocus on this much longer. But the thing is, the topic of caffeine consumption is more polarizing than politics. Read More
It’s a bright day today, and there is opportunity in the air! At the moment, my enemies of the sleep... Read More
A typical day in Mattman’s morning routine is to wake up, prepare a warm tea, and do some stretching. It’s my daily victory to accomplish this and it’s the first thing I do when my feet hit the floor. It gets me on the path of action! And the last couple of days, I have been listening to The FAM audio stories while I stretch. Among them, Mike it Up with the Goodbed boys Mike Magnuson and Jeff Cassidy. Read More
So much happened at the ISPA's recent Sustainability Conference, and Mattman — who was on the scene — offers an exclusive report. Read More
Good morning, super power-seekers! Today is a splendid day to get things done! I am coming to you today live from my office where I have everything I need within arm’s reach to be productive. I’ve got the swivel chair set to the right height, my Chamomile tea is piping hot and ready for consumption, and my curtains are open allowing the sun to pour in! Read More
I’m joining you today from my office in the clouds where the fluffiest of pillows are packed and there appears to be endless space for digital storage. I’m looking out my window at an expansive view of the Apple iCloud. It’s massive, I’ve never seen anything like it. Up here, it’s known as The Big Apple. Between the iCloud, other clouds, and technology in general, today’s gadgets are more like magic every day. It takes a good night’s sleep just to keep up with the pace of improvements all around us. Some improvements have been predicted by movies and TV shows. Read More
Mattman takes off his superhero uniform and gets real about how the average person can become a sleep superhero and help save the world. Read More
I've been running from house to house at the speed of snore helping elevate the heads and lives of the good citizens of Lake Norman. These days the Tyrano-snore-us rex, king of the dino-snores, is out there gaining strength. While I wait for the next snore signal, I have a moment to tell you about how I recently defeated the Caffeine Chameleon! Read More
It’s my last episode of the year and I wanted to give out a couple awards for excellence in 2021. This is my first year and first ever Toast! Awards. Read More